Amelia Ergatoudis Dec 29, 20192 minKick starting my fitness for 2020We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...
Amelia ErgatoudisJan 26, 20191 minKa-Power Breakfasts!So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...
Amelia ErgatoudisJan 17, 20192 minJanuary goals in view! Keeping the focus...New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...
AmeliaOct 7, 20183 minSuccess story from The Training RoomAmelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...