We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...

So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...

New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...

Amelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...

I am a keen runner however, I am careful what I buy so there are a few things I would not scrimp on. These are my investment purchases!...

This is a question that is often asked when considering a bespoke fitness service? I used to go to a smart local gym and loved it!...

So, I was that mum who had two kids very close together (yes, I know, idiot). I went back to work. I was a university lecturer. I...