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    Kick starting my fitness for 2020
    Amelia Ergatoudis
    • Dec 29, 2019
    • 2 min

    Kick starting my fitness for 2020

    We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...
    23 views0 comments
    Ka-Power Breakfasts!
    Amelia Ergatoudis
    • Jan 26, 2019
    • 1 min

    Ka-Power Breakfasts!

    So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...
    52 views0 comments
    January goals in view! Keeping the focus...
    Amelia Ergatoudis
    • Jan 17, 2019
    • 2 min

    January goals in view! Keeping the focus...

    New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...
    29 views0 comments
    Amelia
    • Oct 7, 2018
    • 3 min

    Success story from The Training Room

    Amelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...
    32 views0 comments
    My training kit essentials
    Amelia Ergatoudis
    • Mar 17, 2018
    • 2 min

    My training kit essentials

    I am a keen runner however, I am careful what I buy so there are a few things I would not scrimp on. These are my investment purchases!...
    37 views0 comments
    Why you should get a Personal Trainer?
    Amelia Ergatoudis
    • Mar 14, 2018
    • 1 min

    Why you should get a Personal Trainer?

    This is a question that is often asked when considering a bespoke fitness service? I used to go to a smart local gym and loved it!...
    16 views0 comments
    My fitness story
    Amelia
    • Jan 27, 2018
    • 2 min

    My fitness story

    So, I was that mum who had two kids very close together (yes, I know, idiot). I went back to work. I was a university lecturer. I...
    75 views0 comments
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