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Kick starting my fitness for 2020

We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...

Ka-Power Breakfasts!

So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...

January goals in view! Keeping the focus...

New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...

Success story from The Training Room

Amelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...

My training kit essentials

I am a keen runner however, I am careful what I buy so there are a few things I would not scrimp on. These are my investment purchases!...

Why you should get a Personal Trainer?

This is a question that is often asked when considering a bespoke fitness service? I used to go to a smart local gym and loved it!...

My fitness story

So, I was that mum who had two kids very close together (yes, I know, idiot). I went back to work. I was a university lecturer. I...