Amelia Ergatoudis
Kick starting my fitness for 2020
We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions:...
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Amelia Ergatoudis
Jan 26, 20191 min read
Ka-Power Breakfasts!
So...all week my clients have been asking me what to have for breakfast that will keep them fuller for longer and not snack by...
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Amelia Ergatoudis
Jan 17, 20192 min read
January goals in view! Keeping the focus...
New Year, new goals! If I read another article about this I might just slam it at the wall! Let alone hitting the wall. January is a time...
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Amelia
Oct 7, 20183 min read
Success story from The Training Room
Amelia - Personal Training Why did you choose to take a Personal Training course? Before becoming a Personal Trainer I was a teacher, but...
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Amelia Ergatoudis
Mar 17, 20182 min read
My training kit essentials
I am a keen runner however, I am careful what I buy so there are a few things I would not scrimp on. These are my investment purchases!...
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Amelia Ergatoudis
Mar 14, 20181 min read
Why you should get a Personal Trainer?
This is a question that is often asked when considering a bespoke fitness service? I used to go to a smart local gym and loved it!...
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Amelia
Jan 27, 20182 min read
My fitness story
So, I was that mum who had two kids very close together (yes, I know, idiot). I went back to work. I was a university lecturer. I...
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